20 Habits To Guarantee Happiness

In today’s society, the meaning of true happiness has been defined as “what can I get for myself” or “what can this other person do to make me happy”. I hate to break the news to you, but if you are looking for happiness in materialistic entities or other people, you will never be happy…EVER!  How do I…

My 30 Day Fast From Social Media

*Yawn* I wake up, roll over grab my phone to see the time. I then determine how long do I have before I actually have to get out of the bed. If it’s more than 2 minutes, I scream “yes!” in my head because that’s enough time for me to hop on Instagram. Specifically, to…

My Time in SAA

I’ve allowed the curser on my laptop is blink for at least 20 minutes while I thought about how I would begin my post today. I even have my notebook open to my notes about self-forgiveness. But, there is a very intimate story that I would like to share, but I am afraid. I am…

Goodbye Lupus

For the past few days, I’ve had the pleasure of reading called Goodbye Lupus: How a Medical Doctors Healed Herself Naturally With Supermarket Foods by Brooke Goldner. This was suggested by one of my wonderful followers. Thank you so much for this suggestion because it was a wonderful read. In her book, Dr. Goldner speaks…

Turning Tragedy Into Triumph: How To Live Your Best Life Amid Turmoil

It’s 1pm and my house is completely quiet right now, which is unusual since the kids are on Christmas break. They are sound asleep because we allowed them to stay up until 5 o’clock this morning  (a luxury only given during prolonged school breaks). Even our pet Guinea pig, Sasha, is quietly nestled under her…

Unapologetically Living Life

What does living your best life look like? Sometimes we have the tendency to live our lives for other people and feel like we have to apologize or be sorry for when we finally decide to live for ourselves and do what is best for us. We shouldn’t have to apologize for living our best…

6 Ways to Manage Your Emotions

Are you emotional wreck? Hell, right now, I am. I’ve always been a pretty sensitive person, but because of some of life’s challenges, I learned a long time ago how to hide my emotions from everyone. At the time, I thought I was managing them, when in fact, they were just being stored away in…

Changing your Mindset; Becoming More Mindful

Imagine, for weeks at a time, you are unable to sleep, eat, or even function. Your mind is so heavy and so clouded, that you are unable to see the wonderful things in your life. Some time has passed and now you are able to see the beauty in things that you weren’t able to…

Trust The Process: What Choosing Life Looks Like

Live for Today. Choose life. The mantra that I repeat to myself everyday, every hour, and sometimes every second. Chronic illness will try to trick you into thinking that your life is over after diagnosis. We aren’t the same people that we once were. We aren’t able to do the same things that we once…

A Hundred Weeds or A Hundred Wishes?

A few years ago, I was having lunch with my brother. We were catching up on the latest tea in each others lives. I can’t remember exactly what made him ask, but he proceeded to ask me a question that I would think about almost everyday since that conversation. He asked, “Ashley, why do you…